#FitFriday | Triceps 101

Who’s ready for some triceps? Of course you are! Jim recommends, following up biceps with triceps.

So what muscles are the triceps?  They are the principal muscles responsible for extension of the elbow joint. So yes it’s important to give these muscles a good work out.

Jim put together 4 easy moves, with variations, to get you started on your tris.

Let’s recap:

  • Triceps Dip
  • Rope Pressdown
  • Dumbbell Decline Extensions
  • Dumbbell Kickbacks

If you’re looking to step up your arm game, as Jim mentioned, it’s a great idea to incorporate your biceps and triceps. So double it up!

Stay tuned for next week for more Bodybuilding 101 and more tip of the week.


To continue the fun, and during FitFriday’s, I decided to share one of my work out songs of the week. The one on repeat this week is Thinking About You by Hardwell ft. Jay Sean. Get ready to dance!


2 Comments Add yours

  1. Sheismelrose says:

    I just actually started my commitment to working out yesterday adding this song to my playlist

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