#FitFriday | Triceps 101

Who’s ready for some triceps? Of course you are! Jim recommends, following up biceps with triceps. So what muscles are the triceps?  They are the principal muscles responsible for extension of the elbow joint. So yes it’s important to give these muscles a good work out. Jim put together 4 easy moves, with variations, to get…

#FitFriday Staying Motivated

Happy Fri-yay Nerds! The second week of the year is coming to an end, and by now statistically speaking around 30% of those that made resolutions have already given up. Was your resolution to get fit and eat right? Did you join a gym? Buy new gym gear? Went out and bought containers and all this…

#FitFriday Surviving Christmas

HAPPY FESTIVUS! For the rest of us. OH. MY. WORD. Could y’all believe Christmas is in two days? Just TWO days away! The year truly flew by, and it feels like we just welcomed 2016. Hopefully you are done Christmas shopping… maybe not. Ok, let’s take a moment and have a chat about maintaining our waistline during this…

Meet My Trainer

Happy Friday everyone! Here it is, our very first installment in our Fit Friday series. Today I simply wanted to introduce my personal trainer, James Mc Intyre. Everyone has a story on why they get into fitness, and in this vlog he shares with us what lead him down the road of health and fitness. Jim also shares…

How I lost 130lbs!

Happy Fri-yay! This is probably the hardest blog I’ve ever done in my seven years. Why? Because I am opening up myself to the public. That’s scary. Specially about something so personal, my weight loss story.  The health and fitness community could be very supportive, but it could also be very cruel. And everyone has…