#FitFriday Chest & Back Superset

It’s Finally Friday! What a long week, but that’s ok. The weekend is the perfect time to grab some weights and work on your gains. And just in time Jim and I put together a Chest & Back Superset just for you. What is a Superset? A superset is when you combine two different exercises without rest between them. Let’s…

#FitFriday | Triceps 101

Who’s ready for some triceps? Of course you are! Jim recommends, following up biceps with triceps. So what muscles are the triceps?  They are the principal muscles responsible for extension of the elbow joint. So yes it’s important to give these muscles a good work out. Jim put together 4 easy moves, with variations, to get…