#FitFriday | Triceps 101

Who’s ready for some triceps? Of course you are! Jim recommends, following up biceps with triceps. So what muscles are the triceps?  They are the principal muscles responsible for extension of the elbow joint. So yes it’s important to give these muscles a good work out. Jim put together 4 easy moves, with variations, to get…

#FitFriday | Biceps 101

It’s official, here’s our first #FitFriday video, and we are starting with biceps! Women tend to have stronger legs that men and in most cases prefer working them over upper body. I know leg day is my favorite day. So I figured we could start with the muscles that women tend to neglect, biceps. No ladies,…