Thoughts & Things

Hey! How are you? Long time right? I kept asking you to bare with me. That I have a lot to share. And I do! Sometimes life has other plans. My life had completely changed. Including my 9-5. I have a different schedule, and I don’t even work out at the same time. It’s all…

Gym Equipment Haul

Leg day. Yes I went there. The “dreaded” leg day. I mean I LOVE leg day so much, I do it twice a week. It’s pretty normal in my world, but I know you’ll probably think I am CRAZY! There are times that your gym doesn’t have everything you need, or if they do usually…

Let’s Talk Amino Acids

Recently I added an amino acid supplement during my work out. I drink as I go through my work out. I honestly don’t know how I survived without it. BUT before I get to my reasons why I decided to add aminos to my work out, let’s talk about what they are. What are amino acids?…

#FitFriday Chest & Back Superset

It’s Finally Friday! What a long week, but that’s ok. The weekend is the perfect time to grab some weights and work on your gains. And just in time Jim and I put together a Chest & Back Superset just for you. What is a Superset? A superset is when you combine two different exercises without rest between them. Let’s…

Gym Hair Don’t Care

One of the things that keeps me motivated at the gym, is fun workout clothes. For years now, one phrase has been my favorite, Gym Hair Don’t Care. Seriously my hair is a disaster after the gym. So when I first read the quote, it was as if someone was thinking of me when they wrote…