I’ve mentioned The Roost Deli before. It’s a great place in Bushkill Falls, in the Pocono Mountains. They sell some of the best glazes and BBQ sauces around. My favorite it’s their Sweet Bourbon Glaze. So I used it in my meal prep this week. What I used: Chicken Thighs with skin Half a Bottle…
Tag: Healthy Cooking
Arroz con Salchicha
There are some dishes that remind me of my childhood. I mainly stay from them because most of them are not well balanced. Mainly all carbs and starches, and no actual nutrition. But, why do they need to taste so darn good?! Yet, once in while, I get the craving for some good ole comfort…
Baked Honey BBQ Chicken
Granted, this a super easy recipe and you don’t need me to tell you how to put it together. Anyone could really figure this one out. But in the spirit of sharing my Meal Prep with you, here we go! I try to keep everything I make pretty simple. Not a lot of condiments or…
Protein Pancakes
Last week, during my Homegoods Haul, I promised to share how I make my protein pancakes. So that’s exactly what I am doing today. HURRAY! They are pretty simple. Nothing really to them, but this is what you’ll need: 1/2 a cup of Kodiak Cakes 1/4 cup of vanilla Slap Nutrition protein, or your favorite protein…
MEAL PREP | Turkey Pasta
Hiya nerds! Are you ready for another meal prep recipe? Awesome! Before heading to the supermarket, I always check to see what I have in my cabinets and freezer. It usually gives me an idea of what to make. This week I had ground turkey in the freezer, and whole grain angel hair pasta. Perfect. All…
MEAL PREP | Ground Turkey Fajitas
Happy Monday Nerds! Let’s start the week right, and get some Meal Prepping done. I do mine on Sundays, and set my meals for the week ahead. If you read this past #FitFriday’s blog about how I stay motivated, then you know getting myself ready before hand is one of the ways I keep myself going and…
Nerd & Lace 