Meal Prep|Sweet Bourbon Glaze Chicken

I’ve mentioned The Roost Deli before. It’s a great place in Bushkill Falls, in the Pocono Mountains. They sell some of the best glazes and BBQ sauces around. My favorite it’s their Sweet Bourbon Glaze. So I used it in my meal prep this week. What I used: Chicken Thighs with skin Half a Bottle…

Arroz con Salchicha

There are some dishes that remind me of my childhood. I mainly stay from them because most of them are not well balanced. Mainly all carbs and starches, and no actual nutrition. But, why do they need to taste so darn good?! Yet, once in while, I get the craving for some good ole comfort…

Baked Honey BBQ Chicken

Granted, this a super easy recipe and you don’t need me to tell you how to put it together. Anyone could really figure this one out. But in the spirit of sharing my Meal Prep with you, here we go! I try to keep everything I make pretty simple. Not a lot of condiments or…

Protein Pancakes

Last week, during my Homegoods Haul, I promised to share how I make my protein pancakes. So that’s exactly what I am doing today. HURRAY!  They are pretty simple. Nothing really to them, but this is what you’ll need: 1/2 a cup of Kodiak Cakes 1/4 cup of vanilla Slap Nutrition protein, or your favorite protein…

Something Sweet For Valentine’s Day

One of my favorite desserts is Brownie a la Mode. If you’ve never heard of such a thing, it’s a warm brownie with ice cream on top. Bet you mentally salivated. Yes, it’s delectable. For this Valentine’s Day, I wanted to enjoy a treat that wasn’t going make me cry after. So I set myself to…