10 Commandments of Health & Fitness

Our very own Ange put together the 10 Commandments of Health & Fitness. Let’s take our health and fitness to the next level. Allow this list, guide you to a better version of you. Thou shall not log more selfies than workouts. Thou shall not let one bad day ruin all the good days. Thou…

CKO Kickboxing

For Christmas I received a Groupon for three classes at the CKO Kickboxing – Hoboken Madison. My sister remembered how I mentioned I’ve always wanted to try it, and gave it to me as an extra gift. Turns out, that Groupon was one of the gifts I’ve ever received. Before I start raving about my…

Nerd & Lace Needs You!

We want to feature you! Have a weigh-loss or positive weight gain story? Want to share it? Great! We are looking for regular people that have lost over 30 pounds naturally. No surgery. No shakes/juices. No wraps. No pills. Just people eating healthy and giving it their all at a healthy lifestyle. And because of…

Review: Everlast Wrist Wrap Gloves

For Christmas, my sister gave me a CKO gym Groupon. CKO is a Kickboxing gym, and I had been dying to try a class. To me, this has been one of the best gifts I’ve ever received. I used it right away. And after just one class, I knew I was going to join. Yes,…

October Photo Challenge: Day 18

DAY EIGHTEEN: Routine. My Saturday routine is a two hour Full Body Fitness. Full Body Fitness was created in Peru, and it’s a serious high impact class that requires you to use every muscles in your body. Don’t judge the fact that we use steps. It’s beyond steps and anything in between. You have to…

October Photo Challenge: Day 14

DAY FOURTEEN: Water. I fill this cup two or three times a day during my work hours. When I changed for a healthy lifestyle, water became my drink of choice. Well you know, besides coffee lol. I dont drink soda, nor juice (unless is fresh squeezed). I have issues with sugar so I stay away…