Yoga For Lower Back Pain

Ok guys, I have lower back problems. And this week, I did not listen to my body, and sprained my lower back and hip. I needed to rest my body, but I didn’t. Not to worry, I’ve learned my lesson. My chiropractor recommended that I do stretches and not allow myself to get tight. I asked…

10 Commandments of Health & Fitness

Our very own Ange put together the 10 Commandments of Health & Fitness. Let’s take our health and fitness to the next level. Allow this list, guide you to a better version of you. Thou shall not log more selfies than workouts. Thou shall not let one bad day ruin all the good days. Thou…

CKO Kickboxing

For Christmas I received a Groupon for three classes at the CKO Kickboxing – Hoboken Madison. My sister remembered how I mentioned I’ve always wanted to try it, and gave it to me as an extra gift. Turns out, that Groupon was one of the gifts I’ve ever received. Before I start raving about my…

Nerd & Lace Needs You!

We want to feature you! Have a weigh-loss or positive weight gain story? Want to share it? Great! We are looking for regular people that have lost over 30 pounds naturally. No surgery. No shakes/juices. No wraps. No pills. Just people eating healthy and giving it their all at a healthy lifestyle. And because of…

Review: Everlast Wrist Wrap Gloves

For Christmas, my sister gave me a CKO gym Groupon. CKO is a Kickboxing gym, and I had been dying to try a class. To me, this has been one of the best gifts I’ve ever received. I used it right away. And after just one class, I knew I was going to join. Yes,…