Gym Equipment Haul

Leg day. Yes I went there. The “dreaded” leg day. I mean I LOVE leg day so much, I do it twice a week. It’s pretty normal in my world, but I know you’ll probably think I am CRAZY! There are times that your gym doesn’t have everything you need, or if they do usually…

#FitFriday Chest & Back Superset

It’s Finally Friday! What a long week, but that’s ok. The weekend is the perfect time to grab some weights and work on your gains. And just in time Jim and I put together a Chest & Back Superset just for you. What is a Superset? A superset is when you combine two different exercises without rest between them. Let’s…

Meet My Trainer

Happy Friday everyone! Here it is, our very first installment in our Fit Friday series. Today I simply wanted to introduce my personal trainer, James Mc Intyre. Everyone has a story on why they get into fitness, and in this vlog he shares with us what lead him down the road of health and fitness. Jim also shares…

CKO Kickboxing

For Christmas I received a Groupon for three classes at the CKO Kickboxing – Hoboken Madison. My sister remembered how I mentioned I’ve always wanted to try it, and gave it to me as an extra gift. Turns out, that Groupon was one of the gifts I’ve ever received. Before I start raving about my…

Healthy Dee

As I sit here reading the comments over at MariaKang.com, it makes me sick to my stomach how truly horrible some human beings are. For the past month the picture of Maria and her three young boys, with the heading “What’s your excuse?” has been circling around. There hasn’t been a news organization that hasn’t…