Summer is coming. About time, right? This means cookouts, and grilling. Could you smell the charcoal burning? But while we wait for those endless summer nights, we could get the summer BBQ’s started at home. Here’s my recipe for the perfect oven BBQ Chicken that’ll leave you wanting more. INGREDIENTS Chicken Legs BBQ Sauce Berbere…
Category: Foodie
Crockpot Pot Roast Recipe
Today we have a simple and easy Crockpot Pot Roast Recipe for you. We all have busy lives, and the thought of getting home to cook, some times makes you cringe. Not to worry here’s a recipe you can toss together before leaving work in the morning, and it’ll be ready when you get home. All…
Understanding Organic Labels
Back in 2010 I blogged about the different levels of organic food labeling. Since then buying organic has become the norm. However, I don’t think people still truly understand the different tiers of organic food that there are. So that yogurt that you’re holding, that claims to be organic, may in fact not be what…
Ange’s Tilapia
This week, we had a request for a tilapia recipe. So here’s a super fast and easy tilapia recipe for you. Remember I only use organic ingredients in my cooking, and that’s what I recommend using when purchasing your products. Later on, we’ll be having a more in depth break down about the levels of…
Ange’s Roti Rolls
When Dee asked me for a new recipe for today, I quickly agreed. I’m not one to say no when asked to cook. So here’s my gluten-free and vegan take on a Trinidad Roti Rolls. The “roti wrap” is the commercialization of roti and curry together as a fast-food or street-food item in the Caribbean. This…
The Benefits Of Ezekiel Bread
When one of Ange’s, our resident Health Foodie Editor, requires bread, she always suggests using Ezekiel bread. If you’re anything like me, I had never knew such a bread existed. In the process of educating myself, I asked Ange why this bread? And what makes it different than all others that fill the aisles our local super markets? Turns…
Nerd & Lace 