Ange’s Tilapia

This week, we had a request for a tilapia recipe. So here’s a super fast and easy tilapia recipe for you.

Remember I only use organic ingredients in my cooking, and that’s what I recommend using when purchasing your products. Later on, we’ll be having a more in depth break down about the levels of organic food labels. But for now, let’s get on with this recipe.



  • Tilapia Fillets
  • My Special Seasoning: A mix of coarse sea salt, whole pepper corn, and aromatic herbs.
  • 1 Lemon
  • Olive Oil


  • Step 1: Using a Misto Olive Oil sprayer, spray the pan with the olive oil.
  • Step 2: Lay the tilapia on pan
  • Step 3: Squeeze the lemon over the tilapia, seasoning, and drizzle olive oil.
  • Step 4: Toss the lemon peel over the fish.
  • Step 5: Slide into the oven, and broil until golden.

You could serve over a bed of my Kale greens. Here is a recipe:

Vegan recipe 

  • Kale Swiss Chard
  • Onions
  • Garlic
  • Mushrooms
  • 1 tbs Vegan/Organic butter
  • Veggie Broth
  • Honey
  • My Special Seasoning


  • Step 1: Cook down the onions with the garlic.
  • Step 2: Add the mushroom and and butter.
  • Step 3: Add the kale, veggie broth, and seasoning.
  • Step 4: Cook until it’s tender.
  • Step 5: Serve under the tilapia and enjoy.

Have a recipe request? We’ll love to hear from you. Leave a comment below, tweet us, leave us a comment on facebook, or simply email us at

Don’t forget to enter our latest giveaway! Enter for your chance to win and E.L.F. Beauty Journal.

If you make this recipe, make sure you share it on your social media with the hashtag #NLfoodie.

Healthy Foodie Editor

7 Comments Add yours

  1. Tiffaspilla says:

    Omg yum! I love tilapia! ❤ great post! I'm a fitness blogger on here too! love this ! xx

    1. Dee Shore says:

      Doesn’t it all sound amazing? We love fitness bloggers! Always looking to try out new work outs. What’s your URL?

      1. Tiffaspilla says:

        Yea it does!!! love it! ❤ I have a facebook page ! and my wordpress is . thank you for the support! hope you have a great Easter! 🙂 xxx

  2. Kaily says:

    Ah! I’m going to die if this doesn’t get in my belly like… now. Thanks for sharing, so making this ASAP!

    1. Dee Shore says:

      Go for it! Make sure you share with us on Instagram and twitter @nerdandlace and hashtag using #NLFoodie. Bon appetit!

  3. Glory Bourdier says:

    Reblogged this on Glory Bourdier.

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