This week, we had a request for a tilapia recipe. So here’s a super fast and easy tilapia recipe for you.

Remember I only use organic ingredients in my cooking, and that’s what I recommend using when purchasing your products. Later on, we’ll be having a more in depth break down about the levels of organic food labels. But for now, let’s get on with this recipe.

INGREDIENTS

• Tilapia Fillets
• My Special Seasoning: A mix of coarse sea salt, whole pepper corn, and aromatic herbs.
• 1 Lemon
• Olive Oil

DIRECTIONS

• Step 1: Using a Misto Olive Oil sprayer, spray the pan with the olive oil.
• Step 2: Lay the tilapia on pan
• Step 3: Squeeze the lemon over the tilapia, seasoning, and drizzle olive oil.
• Step 4: Toss the lemon peel over the fish.
• Step 5: Slide into the oven, and broil until golden.

You could serve over a bed of my Kale greens. Here is a recipe:

INGREDIENTS
Vegan recipe 

• Kale Swiss Chard
• Onions
• Garlic
• Mushrooms
• 1 tbs Vegan/Organic butter
• Veggie Broth
• Honey
• My Special Seasoning

DIRECTIONS

• Step 1: Cook down the onions with the garlic.
• Step 2: Add the mushroom and and butter.
• Step 3: Add the kale, veggie broth, and seasoning.
• Step 4: Cook until it’s tender.
• Step 5: Serve under the tilapia and enjoy.

Have a recipe request? We’ll love to hear from you. Leave a comment below, tweet us, leave us a comment on facebook, or simply email us at nerdandlace@gmail.com.

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If you make this recipe, make sure you share it on your social media with the hashtag #NLfoodie.

Ange
Healthy Foodie Editor