#YWADEDICATE

It’s that time of the year again! When my favorite Yogi, Yoga with Adriene, announces her brand new 30 day challenge. I took part of her TRUE Challenge during January 2018 and it was an incredible journey. I honestly didn’t expect to cry on that very last day, but I did. I couldn’t believe I…

#FitFriday | Self-Maintenance

I want to take a moment and step away from the bar for just a moment, and touch back on last weeks tip of the week from Jim. Self-maintenance. As I mentioned on last weeks blog, I was struggling with my knee these past two weeks. It was my fault, I know this. I admit it…

Secrets of an Alpha Male by JD Hawkins

SECRETS OF AN ALPHA MALE By JD Hawkins Published: Coming October 25! Genre: Romance, Contemporary Romance, MMA, Badass! I’m Connor ‘Alpha Male’ Anderson. Pound for pound I’m the best MMA fighter in America, and I’ve got the brains, balls, and brawn to back it up – 230 pounds of pure muscle, infinite charm, and the…

Yoga For Lower Back Pain

Ok guys, I have lower back problems. And this week, I did not listen to my body, and sprained my lower back and hip. I needed to rest my body, but I didn’t. Not to worry, I’ve learned my lesson. My chiropractor recommended that I do stretches and not allow myself to get tight. I asked…