Ange is under the pressure of finals, that is why we haven’t been sharing her amazing recipes with y’all. Don’t worry, we’ll get back to business soon. In the mean time, we are going to keep sharing health facts with you. Lemons. Who knew that such a small fruit, yes lemons are fruit, could help…
Category: Fitness
Cold Showers
Although cold showers may help us calm our “urges”, there’s actual benefits from taking them. Burn Fat: There are two kinds of fat in your body: white fat and brown fat. White fat is the bad guy (think the Joker) and brown fat is the good guy (think Batman). White fat is the body fat we all know and…
10 Commandments of Health & Fitness
Our very own Ange put together the 10 Commandments of Health & Fitness. Let’s take our health and fitness to the next level. Allow this list, guide you to a better version of you. Thou shall not log more selfies than workouts. Thou shall not let one bad day ruin all the good days. Thou…
Understanding Organic Labels
Back in 2010 I blogged about the different levels of organic food labeling. Since then buying organic has become the norm. However, I don’t think people still truly understand the different tiers of organic food that there are. So that yogurt that you’re holding, that claims to be organic, may in fact not be what…
The Benefits Of Ezekiel Bread
When one of Ange’s, our resident Health Foodie Editor, requires bread, she always suggests using Ezekiel bread. If you’re anything like me, I had never knew such a bread existed. In the process of educating myself, I asked Ange why this bread? And what makes it different than all others that fill the aisles our local super markets? Turns…
CKO Kickboxing
For Christmas I received a Groupon for three classes at the CKO Kickboxing – Hoboken Madison. My sister remembered how I mentioned I’ve always wanted to try it, and gave it to me as an extra gift. Turns out, that Groupon was one of the gifts I’ve ever received. Before I start raving about my…
Nerd & Lace 