#FitFriday Weather Break In February

Could y’all believe that last weekend it was in the 60’s?! It was glorious to have such an amazing weather break in February. Usually, we are freezing our butts here in the northeast, and suffering from horrible cabin fever. I will admit, this winter has been mild. So, no I am not complaining at all….

Gym Hair Don’t Care

One of the things that keeps me motivated at the gym, is fun workout clothes. For years now, one phrase has been my favorite, Gym Hair Don’t Care. Seriously my hair is a disaster after the gym. So when I first read the quote, it was as if someone was thinking of me when they wrote…

#FitFriday | Self-Maintenance

I want to take a moment and step away from the bar for just a moment, and touch back on last weeks tip of the week from Jim. Self-maintenance. As I mentioned on last weeks blog, I was struggling with my knee these past two weeks. It was my fault, I know this. I admit it…

#FitFriday | Shoulders 101

Happy #FitFriday! We have now shared Biceps and Triceps 101. So today it seemed fitting to work in some shoulders. For anyone that may not know, the shoulders are the upper joint of the human arm and the part of the body between this and the neck. These muscles become useful for when you want to…

#FitFriday | Triceps 101

Who’s ready for some triceps? Of course you are! Jim recommends, following up biceps with triceps. So what muscles are the triceps?  They are the principal muscles responsible for extension of the elbow joint. So yes it’s important to give these muscles a good work out. Jim put together 4 easy moves, with variations, to get…