#FitFriday | Triceps 101

Who’s ready for some triceps? Of course you are! Jim recommends, following up biceps with triceps. So what muscles are the triceps?  They are the principal muscles responsible for extension of the elbow joint. So yes it’s important to give these muscles a good work out. Jim put together 4 easy moves, with variations, to get…

#FitFriday Staying Motivated

Happy Fri-yay Nerds! The second week of the year is coming to an end, and by now statistically speaking around 30% of those that made resolutions have already given up. Was your resolution to get fit and eat right? Did you join a gym? Buy new gym gear? Went out and bought containers and all this…

#FitFriday Surviving Christmas

HAPPY FESTIVUS! For the rest of us. OH. MY. WORD. Could y’all believe Christmas is in two days? Just TWO days away! The year truly flew by, and it feels like we just welcomed 2016. Hopefully you are done Christmas shopping… maybe not. Ok, let’s take a moment and have a chat about maintaining our waistline during this…

#FitFriday | Biceps 101

It’s official, here’s our first #FitFriday video, and we are starting with biceps! Women tend to have stronger legs that men and in most cases prefer working them over upper body. I know leg day is my favorite day. So I figured we could start with the muscles that women tend to neglect, biceps. No ladies,…

Meet My Trainer

Happy Friday everyone! Here it is, our very first installment in our Fit Friday series. Today I simply wanted to introduce my personal trainer, James Mc Intyre. Everyone has a story on why they get into fitness, and in this vlog he shares with us what lead him down the road of health and fitness. Jim also shares…

How I lost 130lbs!

Happy Fri-yay! This is probably the hardest blog I’ve ever done in my seven years. Why? Because I am opening up myself to the public. That’s scary. Specially about something so personal, my weight loss story.  The health and fitness community could be very supportive, but it could also be very cruel. And everyone has…

Meet Pillo!

Happy Fri-yay! Today I want to introduce you to Pillo, the world’s first intelligent health and wellness assistant for the home. This intelligent robot manages your medications, answer your medical questions, re-orders prescriptions, connects you with doctors, and so much more! I could see this becoming part of my every day routine. As a health advocate, and…

Yoga For Lower Back Pain

Ok guys, I have lower back problems. And this week, I did not listen to my body, and sprained my lower back and hip. I needed to rest my body, but I didn’t. Not to worry, I’ve learned my lesson. My chiropractor recommended that I do stretches and not allow myself to get tight. I asked…

Help Us Win!

Happy Fri-yay guys! We need your help. As a joint contest venture we entered a Zumba contest. It’s for the Ricky Martin song, “La Mordidita.” We are trying to make the top 10, would you pretty like out video? Click on the image above, and hit the blue “LIKE” button to vote. While you’re there…

The Benefits Of Coconut Oil

Coconut Oil is the jack of all trades of oils. From beauty to house hold remedies, this does it all. Originally, I started doing my research on the benefits of honey. But coconut oil seemed to be everywhere, so I switched it up. It’s impossible to do a simple search on the subject. So let’s start…

Let’s Talk About Kizomba

I have a new love, and it’s called Kizomba. I am so in love with this form of dance that I am honestly going to take lessons. I just need a partner. I love dancing. No, not out at a club. Yes, that may be fun, but that’s far from what I call dancing. For…

The Benefits of Lemon

Ange is under the pressure of finals, that is why we haven’t been sharing her amazing recipes with y’all. Don’t worry, we’ll get back to business soon. In the mean time, we are going to keep sharing health facts with you. Lemons. Who knew that such a small fruit, yes lemons are fruit, could help…