Leg day. Yes I went there. The “dreaded” leg day. I mean I LOVE leg day so much, I do it twice a week. It’s pretty normal in my world, but I know you’ll probably think I am CRAZY! There are times that your gym doesn’t have everything you need, or if they do usually…
Category: Fitness
Let’s Talk Amino Acids
Recently I added an amino acid supplement during my work out. I drink as I go through my work out. I honestly don’t know how I survived without it. BUT before I get to my reasons why I decided to add aminos to my work out, let’s talk about what they are. What are amino acids?…
#FitFriday Chest & Back Superset
It’s Finally Friday! What a long week, but that’s ok. The weekend is the perfect time to grab some weights and work on your gains. And just in time Jim and I put together a Chest & Back Superset just for you. What is a Superset? A superset is when you combine two different exercises without rest between them. Let’s…
#FitFriday Weather Break In February
Could y’all believe that last weekend it was in the 60’s?! It was glorious to have such an amazing weather break in February. Usually, we are freezing our butts here in the northeast, and suffering from horrible cabin fever. I will admit, this winter has been mild. So, no I am not complaining at all….
Gym Hair Don’t Care
One of the things that keeps me motivated at the gym, is fun workout clothes. For years now, one phrase has been my favorite, Gym Hair Don’t Care. Seriously my hair is a disaster after the gym. So when I first read the quote, it was as if someone was thinking of me when they wrote…
#FitFriday | Self-Maintenance
I want to take a moment and step away from the bar for just a moment, and touch back on last weeks tip of the week from Jim. Self-maintenance. As I mentioned on last weeks blog, I was struggling with my knee these past two weeks. It was my fault, I know this. I admit it…
Nerd & Lace 