For those of you fitness freaks, or looking for something to help you shed some weight, I have the perfect app for you; MyFitnessPal.

Track your food, weight, work out, count calories, and seek support. This app has it all!

You guessed it, this app is free and available from the iTunes app store, Google Play, BlackBerry, Windows Phone, and even on the iPad.

Don’t have a smart phone? That’s ok, you can create, and track your progress online.

Have you ever used this app? Did it help you in any way?