It’s Finally Friday! What a long week, but that’s ok. The weekend is the perfect time to grab some weights and work on your gains. And just in time Jim and I put together a Chest & Back Superset just for you. What is a Superset? A superset is when you combine two different exercises without rest between them. Let’s…
Tag: Training
Meet My Trainer
Happy Friday everyone! Here it is, our very first installment in our Fit Friday series. Today I simply wanted to introduce my personal trainer, James Mc Intyre. Everyone has a story on why they get into fitness, and in this vlog he shares with us what lead him down the road of health and fitness. Jim also shares…
Nerd & Lace 