Happy Fri-yay! This is probably the hardest blog I’ve ever done in my seven years. Why? Because I am opening up myself to the public. That’s scary. Specially about something so personal, my weight loss story. The health and fitness community could be very supportive, but it could also be very cruel. And everyone has…
Category: Fitness
Meet Pillo!
Happy Fri-yay! Today I want to introduce you to Pillo, the world’s first intelligent health and wellness assistant for the home. This intelligent robot manages your medications, answer your medical questions, re-orders prescriptions, connects you with doctors, and so much more! https://www.youtube.com/watch?v=QpeH0FvTLrc I could see this becoming part of my every day routine. As a health advocate,…
Yoga For Lower Back Pain
Ok guys, I have lower back problems. And this week, I did not listen to my body, and sprained my lower back and hip. I needed to rest my body, but I didn’t. Not to worry, I’ve learned my lesson. My chiropractor recommended that I do stretches and not allow myself to get tight. I asked…
Help Us Win!
Happy Fri-yay guys! We need your help. As a joint contest venture we entered a Zumba contest. It’s for the Ricky Martin song, “La Mordidita.” We are trying to make the top 10, would you pretty like out video? Click on the image above, and hit the blue “LIKE” button to vote. While you’re there…
The Benefits Of Coconut Oil
Coconut Oil is the jack of all trades of oils. From beauty to house hold remedies, this does it all. Originally, I started doing my research on the benefits of honey. But coconut oil seemed to be everywhere, so I switched it up. It’s impossible to do a simple search on the subject. So let’s start…
Let’s Talk About Kizomba
I have a new love, and it’s called Kizomba. I am so in love with this form of dance that I am honestly going to take lessons. I just need a partner. I love dancing. No, not out at a club. Yes, that may be fun, but that’s far from what I call dancing. For…
Nerd & Lace 