#FitFriday Chest & Back Superset

It’s Finally Friday! What a long week, but that’s ok. The weekend is the perfect time to grab some weights and work on your gains. And just in time Jim and I put together a Chest & Back Superset just for you. What is a Superset? A superset is when you combine two different exercises without rest between them. Let’s…

#FitFriday | Biceps 101

It’s official, here’s our first #FitFriday video, and we are starting with biceps! Women tend to have stronger legs that men and in most cases prefer working them over upper body. I know leg day is my favorite day. So I figured we could start with the muscles that women tend to neglect, biceps. No ladies,…

How I lost 130lbs!

Happy Fri-yay! This is probably the hardest blog I’ve ever done in my seven years. Why? Because I am opening up myself to the public. That’s scary. Specially about something so personal, my weight loss story.  The health and fitness community could be very supportive, but it could also be very cruel. And everyone has…