Cold Showers

Although cold showers may help us calm our “urges”, there’s actual benefits from taking them. Burn Fat: There are two kinds of fat in your body: white fat and brown fat. White fat is the bad guy (think the Joker) and brown fat is the good guy (think Batman). White fat is the body fat we all know and…

November Photo Challenge: Day 4

DAY FOUR: Can’t live without. For those of you that have been following my blog for a while, you’ll most likely know the answer to this before even taking a look at the picture lol. You know my “tiny” love for coffee. But what may not know is the amount of water I drink a…

October Photo Challenge: Day 14

DAY FOURTEEN: Water. I fill this cup two or three times a day during my work hours. When I changed for a healthy lifestyle, water became my drink of choice. Well you know, besides coffee lol. I dont drink soda, nor juice (unless is fresh squeezed). I have issues with sugar so I stay away…