#FitFriday Staying Motivated

Happy Fri-yay Nerds! The second week of the year is coming to an end, and by now statistically speaking around 30% of those that made resolutions have already given up. Was your resolution to get fit and eat right? Did you join a gym? Buy new gym gear? Went out and bought containers and all this…

New Year’s Resolutions?

What are these? Where did they come from? Who really cares? Have you ever wondered who was the brilliant mind behind New Year’s resolutions? Well I have the answer for you: Wikipedia defines New Year’s Resolutions as:  a commitment that a person makes to one or more personal goals, projects, or the reforming of a habit. Ok, that’s not a…