DAY EIGHTEEN: Routine. My Saturday routine is a two hour Full Body Fitness. Full Body Fitness was created in Peru, and it’s a serious high impact class that requires you to use every muscles in your body. Don’t judge the fact that we use steps. It’s beyond steps and anything in between. You have to…
Tag: Fitness
October Photo Challenge: Day 4
DAY FOUR: Sweat. I’m not one of those that doesn’t sweat when they work out. I am cover from head to toe in sweat. Proof, these are my arms while I was doing my cool down after Boot Camp. No filter needed for this one. If I don’t sweat, I don’t feel like I actually…
October Photo Challenge: Day 3
DAY THREE: Fitness. I was trying to take pictures while doing high impact Zumba. That was a major fail. They were ALL blurry lol. So I did the next best thing #AfterWorkoutSelfie lmao
Healthy Dee
As I sit here reading the comments over at MariaKang.com, it makes me sick to my stomach how truly horrible some human beings are. For the past month the picture of Maria and her three young boys, with the heading “What’s your excuse?” has been circling around. There hasn’t been a news organization that hasn’t…
FREE Zumba Class Tonight!
If you live anywhere near Union City, NJ, join us for a FREE Zumba class tonight. Its hosted by two amazing women that’ll make you move and sweat. Since its free, all you stand to loose is calories. Hope to see you there! XOXOXO Dee
Nerd Corner: MyFitnessPal
For those of you fitness freaks, or looking for something to help you shed some weight, I have the perfect app for you; MyFitnessPal. Track your food, weight, work out, count calories, and seek support. This app has it all! You guessed it, this app is free and available from the iTunes app store, Google…
Nerd & Lace 