Cold Showers

Although cold showers may help us calm our “urges”, there’s actual benefits from taking them. Burn Fat: There are two kinds of fat in your body: white fat and brown fat. White fat is the bad guy (think the Joker) and brown fat is the good guy (think Batman). White fat is the body fat we all know and…

Road Trip with Jeff!

Jeff decided it’s too bloody cold here and wants to head out on a road trip to Florida. And he’s from the North Pole, so you know it’s cooooold. Let’s take a ride.